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Nowadays more and more people are into keeping it fit and trimmed and living a very healthy and social life. Due to this there have a lot of...
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your hea...
In distance running, injuries are often regarded as a way of life just like in any other sports. Some pundits even regarded them as medals o...
You’ve been running for miles. You haven’t had a sip nor a drop of water or fluid from your kit. Your throat is parched. Your feet are screa...
Training is an essential part of every athlete’s life. It dictates how he will perform on the grand stage of the sporting event he has chose...
Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. Whil...