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Women runners are often featured sporting branded sports apparel and gears—from wristbands and socks to water bottles and sunglasses. And s...
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Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered b...
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Parents feel happy to see their baby take his/her first steps. Then they get to really amuse themselves when their kiddo learns to run, even...
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Women runners are often featured sporting branded sports apparel and gears—from wristbands and socks to water bottles and sunglasses. And s...
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Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered b...
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Parents feel happy to see their baby take his/her first steps. Then they get to really amuse themselves when their kiddo learns to run, even...
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"A journey of a thousand miles begins with a single step," says an ancient Chinese wisdom. The following guidelines are surefire w...
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Nowadays more and more people are into keeping it fit and trimmed and living a very healthy and social life. Due to this there have a lot of...
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Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your hea...
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In distance running, injuries are often regarded as a way of life just like in any other sports. Some pundits even regarded them as medals o...
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You’ve been running for miles. You haven’t had a sip nor a drop of water or fluid from your kit. Your throat is parched. Your feet are screa...
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Training is an essential part of every athlete’s life. It dictates how he will perform on the grand stage of the sporting event he has chose...
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Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. Whil...